4 Ways to Effectively Eliminate Body Acne
Facial acne is one thing, but then there’s a whole other realm of this common skin condition: body acne. Blemishes are not only confined to appearing on your face, but can also pop up on your chest, back, or even other unmentionable places. And in the warm, summer months, baring those parts of your body in a tank top or swim suit can be so discouraging that you may opt out of wearing them altogether.
Treating problematic skin, especially in those hard-to-reach areas, and finding the right solutions that work for you can be quite a challenge. Don’t worry though. If you’re experiencing body acne, you’re not alone.
Here are 4 practical tips that may help reduce, or even completely eliminate, your unwanted body acne.
1. Take a Probiotic
A breakout typically begins to develop under the skin 7-14 days prior to its visibility on your face, your back, or even your chest. So, what can do you in the meantime? Acne is an inflammatory disease, and while we only see it externally, the root of acne is internal. Stress can damage your gut, and your body naturally reacts through inflammation. Try taking a probiotic, like MD Complete's Healthy Skin Probiotic, which helps preventatively protect your gut against your body's inflammatory reaction to stress.
2. Shower Post-Workout
Neglecting a quick rinse after your workout could be the leading factor contributing to your body acne. It can be easy to delay a shower, running errands in between leaving the gym and getting home. But entrapping sweat and dirt, especially in tight-fitting clothing that may suffocate your skin, could be the culprit of your body’s blemishes. Even if you’re in a hurry, allow your skin to breathe by quickly washing off and changing into fresh, clean clothes before moving onto the rest of your day.
3. Shower Daily with a Salicylic Acid Body Wash
Regardless of whether or not exercise is a part of your daily routine, if you’re prone to body acne, it’s important to shower regularly with a mild body wash containing salicylic acid. Salicylic acid is effective for its exfoliating properties, as it not only sloughs away the dead skin cells on the surface of your skin, but also penetrates deep into your pores, which cannot be accomplished with a standard soap or scrub. Try to shower once a day, and use a long-handled, soft scrub brush to cleanse your back with a mild salicylic acid cleanser. For even better results, allow the cleanser to sit on the affected area for 5-10 minutes before rinsing it off.
4. Don't Forget To Wash Your Linens
Routinely washing your sheets and towels can also help maintain blemish-free skin. If you struggle with body acne, first determine how often you’re doing your laundry. Towels and washcloths should be swapped out for clean ones after three to four uses. And if you’re sleeping on the same set of sheets for longer than two weeks, wash them at least once a week to ensure this isn’t the reason for your body acne. Finally, resist getting into bed after sweating, as this will only further contaminate your sheets and keep you from achieving clear skin.
If you’re struggling with body acne, try implementing these changes into your lifestyle; and if you find your body acne has still not subsided, see a dermatologist who may need to treat your skin with a prescription medication.